Wrapping up the FNHA’s 30×30 Active Wellness Challenge – FNHA

Jun 29, 2023

A joint message from Richard Jock, FNHA Chief Executive Officer; and Dr. Nel Wieman, Acting Chief Medical Officer

​If you participated in our annual 30×30 Active Wellness Challenge – exercising for 30 minutes daily over the 30 days of June – we congratulate you, and hope you are​ feeling the benefits!

However you chose to participate this year, and whether you were jumpstarting or continuing your physical wellness journey, we encourage you to keep going beyond this month and make it a lifestyle.

Dr. Nel: I was on annual leave for a lot of June, and had the opportunity to be very active outdoors with my partner. We hiked, went scuba diving, and explored new places for well over 30 minutes a day. Now that I’m back in the office, I will resume my normal-life routine, i.e., walking home from work along the seawall (around 16,000 steps) plus walking my dog in Pacific Spirit Park or other places on weekends.

Read More: https://www.fnha.ca/about/news-and-events/news/wrapping-up-the-fnhas-30×30-active-wellness-challenge