Want to lower your blood pressure? Try 5 more minutes of exercise – CTV
Nov. 10, 2024
Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.
“Incorporating even a few minutes of higher-intensity physical activities like brisk walking or cycling into daily routines can make a difference for (blood pressure) levels,” said lead study author Dr. Jo Blodgett, senior research fellow at the Institute of Sport, Exercise & Health at University College London.
Researchers analyzed data from nearly 15,000 people who wore activity monitors and had their blood pressure tracked, according to the study published Wednesday in the journal Circulation.
The day’s activities were broken down into six categories: sleep, sedentary behaviour, slow walking, fast walking, standing, and more vigorous exercise, according to the study. Researchers used the data to estimate the impact of replacing sedentary time with the other activities.
