Sober for October: Join Us in Wellness – FNHA

Sep 28, 2022

​​How you can participate and invite others to join, too!

The FNHA’s annual Sober for October Challenge, which we’ve hosted since 2018, is part of the FNHA’s strength-based approach to wellness. It’s a great opportunity for those of us who consume alcohol to reflect on how it may impact our mental, physical, emotional, and spiritual wellness – and then decide to either reduce our consumption or not drink at all this month.

Above all, this challenge is about you having a safe, non-judgmental space to support conversations around alcohol consumption for yourself, your friends, and your family. Each person’s wellness journey is unique, so the path we take will look different for everyone.

These journeys are not linear and there is no one way to walk them. Sober for October is intended to support you as you reflect on your wellness journey and focus on your wholistic wellness goals by reducing or eliminating alcohol for the month of October.

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