Prevention through Self-Care is the Best Medicine!- FNHA

Jul 21, 2022

A message from Dr. Shannon McDonald, FNHA Chief Medical Officer

International Self-Care Day is July 24. There are many ways we can take care of ourselves throughout the whole year to ensure optimal health.​

You’ve likely heard the saying, “An ounce of prevention is worth a pound of cure.” It’s a reminder that being mindful about your wellness and making healthy choices now can prevent health problems in the future – and is far more effective than having to work to treat problems after they’ve taken hold.

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