New Year 2023: Gratitude for All the Good Things About You – FNHA

Jan 11, 2023

A message from Kathleen Yung, FNHA Healthy Eating and Food Security Specialist

The New Year is here and some of us may be reflecting on our wellness goals and actions. It’s a great time to call in and nurture the things that support our whole (mental, emotional, physical and spiritual) self — our “wholistic” well-being.

We hear, “You need to change,” so often that sometimes we forget to celebrate all of the good things we are already doing! One of those good things includes maintaining gratitude and appreciation for the things we already have in our lives, such as our loved ones and our communities.

As we travel along our individual wellness journeys, we can enhance our wholistic well-being by expressing gratitude for all that is going well, all that we have, and all that we are. From that place, we can consider making any changes to best support our overall wellness goals.

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