“Healthy eating is more than the foods you eat. It’s about your whole relationship with food. The new Food Guide gets to the heart of this relationship and gives Canadians concrete advice that they can follow to make healthy eating part of their day,” says Ginette Petitpas Taylor, Minister of Health.
The Food Guide that many of us grew up with focused on food choices. But we now know that our eating habits are just as important to our health as the foods we choose. Busy Canadians want simple guidance that they can trust to help them make healthy food choices for themselves and their families.
In launching the new Canada’s Food Guide, Ginette Petitpas Taylor, Minister of Health, emphasized that healthy eating is about more than the foods Canadians eat.