Make movement your medicine for a healthier you – FNHA
June 5, 2025
A message from Dr. Kelsey Louie, Deputy Chief Medical Officer, FNHA Office of the Chief Medical Officer
As a First Nations physician who is passionate about health and fitness, I am always happy to highlight and share about the many ways we as First Nations people can work on our individual wellness.
Being active is one of the best things we can do for both our physical and mental health. Moving our bodies on a consistent basis comes more easily to some of us than to others, but the key is to find activities you really enjoy – whether it’s traditional practices like cultural dancing, modern sports, or simply spending time outdoors. In my case, being a busy father of a young child, I am learning how to make space for myself to maximize physical activity time. Sometimes this includes family walks, swimming, or other activities we all do together.
Read More: https://www.fnha.ca/about/news-and-events/news/make-movement-your-medicine-for-a-healthier-you
