If you are feeling a little anxious about COVID-19, you’re not alone
Feeling worried during a crisis is quite normal. You may have feelings of distress due to the uncertainty we are experiencing. You might even find that the COVID-19 pandemic triggers symptoms of trauma. Living through a pandemic can certainly affect mental health and wellness. By being aware of these negative impacts on our wellness, we are better able to cope with them.
First Nations people have a history of suffering adverse health impacts due to infectious disease. Due to the historical, intergenerational, and contemporary trauma that many First Nations individuals live with, the pandemic can also be a trigger for symptoms related to trauma including increased distress, irritability, avoidance, and feeling overly emotional.
It will be very helpful if people can stay calm, keep themselves informed, and feel in control of the measures that they can take to protect themselves and their families. It’s also important for First Nations people and communities to realize that we have so many strengths. We have been through adverse circumstances before – many, many times. We will get through this pandemic too. We are resilient. We are stronger together.
Read More: https://www.fnha.ca/about/news-and-events/news/impacts-of-the-pandemic-on-mental-health-and-wellness