Can’t sleep? Many natural products promise help but likely don’t deliver, says sleep doc – CBC
From herbal tea to melatonin gummies, there are plenty of options in this growing category
Mar 11, 2023
From herbal tea to melatonin gummies, Canadians looking for non-pharmaceutical ways to help them sleep have plenty of options to choose from.
While some experts question how well these products work, people who are desperate for a little rest — especially as they prepare to lose an hour when clocks move forward for daylight time this weekend — are willing to try just about anything.
That was the case for Christine Odunlami of Toronto.
She’s a technical recruiter in the financial services industry and has been studying part time for a Master’s degree in human Resources Management.
She found that on nights when she had classes it was difficult to fall asleep.
