A Prescription for Nature – FNQLHSSC

14 February 2024

Exposure to nature, also known as “nature therapy,” is an approach supported by hundreds of scientific studies over many years. More specifically, it has been shown that spending more time in contact with nature can have positive effects on health in several respects, regardless of age.

First of all, simply spending time in the forest or on the land reduces inflammation and stress in adults with chronic illnesses.

Seniors who live near accessible green spaces have a better immune system, remain independent longer and have a longer life expectancy, regardless of their age or general health.

Young people who spend time in the forest are more resilient and suffer fewer symptoms of anxiety and depression. They also perform better at school.

Read More: https://cssspnql.com/en/a-prescription-for-nature/

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