5 secrets to moving better and preventing avoidable injury – CTV

May 17, 2024

Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting objects or doing household chores.

Even the most basic of human movement patterns — walking — can land you in the emergency room due to tripping or losing balance. Falls are one of the leading causes of emergency room visits, with more than nine million logged annually. According to the US Centers for Disease Control and Prevention, One in four older adults report falling every year.

These incidents highlight the importance of understanding proper movement mechanics to prevent avoidable harm. Read on for five essential strategies to correct improper movement patterns, enhance movement quality and minimize your risk of injury.

Read more: https://www.ctvnews.ca/health/5-secrets-to-moving-better-and-preventing-avoidable-injury-1.6889914

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